Brain Fizz Club · Book 1
Your brain has 47 tabs open. Let’s close a few.
A funny, no-pressure journal + activity book for adults with ADHD and overthinking brains. Brain dumps, colouring, mazes, tiny wins and pages to share with a friend.
Ships from Amazon
3 frozen.
1 playing music.
Sound familiar?
Close a few tabs. Go on.
Tap the ✕ on each tab. Noodle will thank you.
Lighter, right?
That feeling, on paper, 108 pages of it. Brain dumps, tiny wins and quests that close the tabs for real.
0 of 6 tabs closed
Help. Close some tabs for me?
Inside the book
8 sections. Open the one your brain needs.
No order, no rules. Every section has a coloured tab on the edge, so you can flip straight to it.
Brain Dump Station
Empty every tab onto paper, then sort the chaos into “now”, “later” and “not my problem”.
Hands Busy, Brain Quiet
Cozy colouring pages, each with a scribble page behind it so markers have somewhere to bleed. Plus mystery dots and tracing.
Tiny Wins
A done list, not a to-do list. Brushed your teeth? Counts. Replied to one text? Huge.
Talk Back to Your Brain
Gently argue with the mean voice: worst case, best case, most likely. Spoiler: most likely wins.
Feelings, But Make It Fun
Draw your week as weather, play feelings bingo and check your energy battery. No feelings homework.
Get Off Your Phone Quests
Ten-minute, phone-free side quests and a 30-day quest grid. Small, doable, weirdly satisfying.
Random Brain Snacks
Mazes, word searches, would-you-rather, dot-to-dot and silly fill-ins. Snacks for your brain.
Send This to a Friend
Rate your friend’s chaos, dare cards, two-player doodles and a bucket list for two. Snap it, tag them.
Why busy brains like it
Made for brains that hate homework
Open anywhere
No page one. No streaks to break. Grab it when your brain gets loud and pick whatever fits.
Minutes a page
Short enough to finish before your attention wanders off. Half-finished still counts.
Mean jokes
Funny without punching down. It laughs with you, never at you, and it’s honest about the hard days.
Free printable
Get a free brain dump page
Three real pages from the book: the Brain Dump, the 3am Thoughts page and the Quest Log. Print it, scribble on it, feel lighter.
Noodle Notes
Little reads for loud brains
5 things that look lazy but are just ADHD
Not starting, the 9-day email, lying on the floor… Here’s what’s really going on when a busy brain looks “lazy”, plus one tiny fix for each.
Read it · 5 min →Get unstuckTask paralysis: why one email can sit in your drafts for nine days
One email. Two minutes. Nine days in drafts. Here’s why busy brains freeze on small tasks, and six gentle ways to get moving again.
Read it · 6 min →Time stuffTime blindness: why “I have two hours” turns into “I’m late”
2pm: plenty of time. 3:55pm: where are my shoes? Here’s why some brains don’t feel time passing, and five small fixes that help.
Read it · 6 min →On Instagram
Come hang out with Noodle
Memes, tiny wins and “wait, that’s me” moments. Tag us when you fill in a page.
Questions
Good to know
Who is this book for?
Adults with busy brains: ADHD brains, overthinkers, 2am thinkers and anyone whose head gets loud. You don’t need a diagnosis to enjoy it, and it makes a great gift for a fizzy friend.
Do I have to start at page one?
Nope. Open it anywhere. There are no dates, no streaks and no 30-day programme. Every page takes about 5 to 15 minutes.
Is it therapy?
No. It’s a journal and activity book for fun, calm and a bit of order. It isn’t medical advice and isn’t a substitute for professional care.
What size is it, and will markers bleed?
108 pages, 7.5 × 9.25 inches, black and white inside with a matte cover. Pens and pencils work best. Every colouring page has a scribble page behind it, so markers have somewhere to go.
Where can I buy it?
On Amazon in the US and the UK. Tap a buy button on this page and it takes you straight to the book.
Give your fizz somewhere to go
My Brain Won’t Stop Fizzing · 108 pages · on Amazon now.